what is play therapy?

Play therapy is a specialised therapeutic approach that helps children explore and process their emotions through the natural language of play. Unlike traditional talk therapy, which relies on verbal communication, play therapy uses toys, creative activities, and imaginative play as tools for expression. In the playroom, children are free to communicate their feelings, experiences, and worries in a way that feels safe and natural to them.

This child-led approach is guided by a trained play therapist who creates a nurturing space for the child to explore, heal, and grow. Whether addressing anxiety, grief, trauma, or behavioural challenges, play therapy helps children develop emotional resilience, improve relationships, and build the skills they need to thrive.